Gretchen Rubin

The Happiness Project

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Натали Ткачёвацитує6 років тому
“fake it till you feel it” strategy
Anastasiya Matsulevitchцитує3 роки тому
By doing a little bit each day, you can get a lot accomplished. We tend to overestimate how much we can accomplish in an hour or a week and underestimate how much we can accomplish in a month or a year, by doing just a little bit each day. “A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules.”—Anthony Trollope
Steffany Chahinцитує3 роки тому
“What do I want from life, anyway?” I asked myself. “Well…I want to be happy
Lola27цитує4 роки тому
Happiness has a particularly strong influence in marriage, because spouses pick up each other’s moods so easily. A 30 percent increase in one spouse’s happiness boosts the other spouse’s happiness, while a drop in one spouse’s happiness drags the other down.
Mr. Destiny 9 and 14цитуєторік
one of my most important Secrets of Adulthood: just because something was fun for someone else didn’t mean it was fun for me—and vice versa. There are many things that other people enjoy that I don’t.
Victoria Gizhyrovaцитує2 роки тому
I kept running up against paradoxes. I wanted to change myself but accept myself. I wanted to take myself less seriously—and also more seriously. I wanted to use my time well, but I also wanted to wander, to play, to read at whim. I wanted to think about myself so I could forget myself.
Evgeniia Guliashchevaцитує2 роки тому
I’d noticed idly that a lot of people use the term “goal” instead of “resolution,” and one day in December, it struck me that this difference was in fact significant. You hit a goal, you keep a resolution.
lenalovely10цитує3 роки тому
One of the best ways to make yourself happy is to make other people happy.
One of the best ways to make other people happy is to be happy yourself.
lenalovely10цитує3 роки тому
Maurice Maeterlinck’s play The Blue Bird. A fairy tells two children, “The Blue Bird stands for happiness,” and she orders them to set out to find the Blue Bird for her sick daughter. After many adventures, the children come home, unsuccessful—to find the Blue Bird waiting for them. “It’s the Blue Bird we were looking for! We’ve been miles and miles and miles, and he was here all the time!”
lenalovely10цитує3 роки тому
Oscar Wilde observed, “One is not always happy when one is good; but one is always good when one is happy.”
Nadya Sinyutinaцитує3 роки тому
For example, studies show that even an artificially induced smile brings about happier emotions, and one experiment suggested that people who use Botox are less prone to anger, because they can’t make angry faces.
Nadya Sinyutinaцитує3 роки тому
A glamorous friend with a tendency to make sweeping pronouncements had told me that “Sleep is the new sex,” and I’d recently been at a dinner party where each person at the table detailed the best nap he or she had ever had, in lascivious detail, while everyone moaned in appreciation.
Yana Malinovskaiaцитує4 роки тому
I needed to change the lens through which I viewed everything familiar.
Bambang Rahmantyoцитує4 роки тому
“What a wonderful life I’ve had! I only wish I’d realized it sooner.”
Lola27цитує4 роки тому
“I’m worried that I’m not living up to my potential”
virnielle bautistaцитує16 днів тому
Studies show that recalling happy times helps boost happiness in the present.
virnielle bautistaцитує17 днів тому
Fog is elusive. Fog surrounds you and transforms the atmosphere, but when you try to examine it, it vanishes. Fog happiness is the kind of happiness you get from activities that, closely examined, don’t really seem to bring much happiness at all—yet somehow they do.
virnielle bautistaцитує18 днів тому
One reason that challenge brings happiness is that it allows you to expand your self-definition. You become larger. Suddenly you can do yoga or make homemade beer or speak a decent amount of Spanish. Research shows that the more elements make up your identity, the less threatening it is when any one element is threatened. Losing your job might be a blow to your self-esteem, but the fact that you lead your local alumni association gives you a comforting source of self-respect. Also, a new identity brings you into contact with new people and new experiences, which are also powerful sources of happiness.
virnielle bautistaцитує18 днів тому
This is one of the many paradoxes of happiness: we seek to control our lives, but the unfamiliar and the unexpected are important sources of happiness.
virnielle bautistaцитує18 днів тому
although we presume that we act because of the way we feel, in fact we often feel because of the way we act.
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