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Kristin Neff

Self-Compassion

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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    Bashir Saineцитує3 роки тому
    According to Henri Tajfel’s social identity theory, when we incorporate a group into our identity, we derive our sense of self-worth from being a member of that group. We therefore become heavily invested in seeing “us” positively and “them” negatively. It’s our investment in social identities that underlies group discrimination and racism. The reason I want to see your gender-ethnic-racial-political-national group as inferior is because it validates the preeminence of my own group, thereby giving me a sense of pride and righteous superiority.
    Anne Tornhøjцитує4 роки тому
    the key to happiness was understanding that suffering is caused by resisting pain. We can’t avoid pain in life, he said, but we don’t necessarily have to suffer because of that pain.
    mariareadsцитуєминулого місяця
    rumination on negative thoughts and emotions stems from the underlying desire to be safe.

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