en
Michelle Hogan

Keto in 28

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EVERYTHING YOU NEED TO GO KETO.
Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.
A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.
Keto in 28 helps you in a number of ways:
28-Day Meal Plan—It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods.125 Recipes—This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more—including complete nutritional information.Customizable Keto—You’ll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos.Losing weight and gaining tools for transforming what and how you eat—these are just a few of the benefits of the ketogenic diet. It’s all in this book.
Ця книжка зараз недоступна
221 паперова сторінка
Дата публікації оригіналу
2015
Рік виходу видання
2015
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    omiretskayaділиться враженням6 років тому
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    Excellent. I Just started with keto diet 2 weeks ago and find that it works perfectly for me. The book provides valuable advises and many interesting recipes.

Цитати

    b5353647902цитує2 роки тому
    Ginger, ground
    Hazelnuts (filberts), chopped
    Hot sauce, such as Tabasco
    Lemon extract
    Macadamia nuts
    Milk, almond, unsweetened
    Milk, coconut
    Mustard, Dijon
    Mustard, grainy
    Nutmeg, ground
    Oil, coconut
    Oil, extra-virgin olive
    Oil, sesame
    Oil, walnut
    Olives, canned or jarred
    Oregano, dried
    Paprika, ground
    Peanut butter, natural
    Peanuts
    Pecans
    Pistachios
    Pumpkin seeds
    Sambal oelek
    Sea salt
    Sesame seeds
    Soy sauce
    Stevia
    Sunflower seeds
    b5353647902цитує2 роки тому
    Baking powder
    Baking soda
    Basil, dried
    Black pepper, freshly ground
    Blueberries, dried
    Brazil nuts
    Broth, beef
    Broth, chicken
    Cashews
    Cayenne pepper, ground
    Chia seeds
    Chili powder
    Chipotle peppers in adobo
    Cinnamon, ground
    Coconut, unsweetened shredded
    Coconut flour
    Coriander, ground
    Cranberries, dried
    Cumin, ground
    Curry paste
    Curry powder
    Egg white protein powder
    Fish and chicken, canned organic (for quick meals)
    Fish sauce
    Flax meal, regular, golden
    Flax seeds
    Ghee
    b5353647902цитує2 роки тому
    Allspice, ground
    Almond flour
    Almond meal
    Almonds
    Anchovy fillets
    Applesauce, unsweetened
    Arrowroot
    Arrowroot powder

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