Fitness & Exercise

8. Standing on your knees supporting yourself on the palms-inhaling while bending the arms and touching the chest on the mattress, along with lifting a foot-relapse while exhaling; four times.

9. Standing in your knees-far from each other, with your hands at the back of the head is executed a twist toward left and toward right of the torso with inhale and exhale.

10. In the position standing with the legs far from each other with the face to the wall, with your arms backed with the palms on