As an alcohol and substance abuse counselor, I’ve found that most of my clients do not get enough quality sleep. It’s estimated that 40% of Americans in the general population don’t find restful sleep. Lack of quality sleep is known to contribute to fatigue, irritability, ADHD, accidents, forgetfulness, weight gain, and even divorce. In this book are several simple concepts that easily explains how drugs, alcohol, over the counter melatonin, and prescription pills disrupts the natural sleep-wake cycle in all of us. You’ll learn why modern people cannot sleep, and what you can do to improve the quality of your rest, relaxation, and slumber without relying on modern drugs of any kind. You’ll learn whether or not you should nap, or not! You’ll discover why modern pharmaceuticals, over the counter sleep aids, prescription pills, and melatonin all lead to Rebound Insomnia. This short book is an easy read, and contains uncomplicated diagrams.
