Chakra and Yoga as a universal concept. In the West, they generally indicate entities capable of uniting the body and the mind, the physical and the psychic elements.
Knowing the chakras can help you understand the self-healing process through our body, trying to develop your personal energy to the maximum. This is the first step to recovering psychophysical well-being and deepening the knowledge of one's self.
This book is essential for learning everything you need to know about chakras, what they are, how they work and their benefits.
In the manuscript you will also find tried and tested techniques and strategies, which will help you delve into meditation, trying to balance the right physical and mental harmony.
The author also expresses the concept of meditation and self-healing through Yoga, the discipline that allows you to achieve greater awareness of the mind and body, through the most appropriate breathing techniques and a variety of exercises to be performed in sequences, suitable for beginners, as well as for the more experienced.
Don't waste any more time, start your rebirth journey!!!
Take the first step NOW. Leave now! Inner peace and physical and mental strength are waiting for you.
