John Allen

Emotional Intelligence

    loworosufeцитує3 роки тому
    Ever heard of the old saying "don't go to bed angry?" This saying means to take care of the issues that anger you before you suppress them and allow them to take hold of your body. Find that outlet before you rest, release them, let them go, then rest well. It is good advice and advice we all should take to heart (because it is good for our hearts!)
    abr4h4mmag4цитуєторік
    emotional intelligence is the act of using and viewing the emotions through perception, control, and evaluation.
    Марияцитує3 місяці тому
    emotions are a part of who you are and that there is no such thing
    Aliceцитуєторік
    Close your eyes, clench your fist and scream as loud as you can in your head. Instead of actually doing it you will be pretending to do it and this method is very effective in the spur of the moment
    Mrcadillцитуєторік
    Stop and simply listen or observe your thoughts. What is it you daydream? Write this down, and write down what you are feeling as you do this. Not only does this help in identifying emotions, it helps you to release them as well. It also shows patterns you may experience, and will indicate triggers to emotions as well.
    Madina Ashimovaцитуєторік
    Bad memories are another thing that can invoke painful emotions and hurts. These types of things are often suppressed to keep from dealing with it. Write down the moments when these memories surface. The next step with bad memories is to release them as best you can. If the bad memory is from a hurt caused by another person, try to forgive the person, even if they have never asked for it. Forgiveness is a way to release them from continuing to hurt you.
    BMatt Manyongaцитує2 роки тому
    Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried
    b2646131474цитуєучора
    Emotions set things in a priority list within our minds, causing us to focus in on the things that bring about our full attention.
    sinsulinцитуєминулого місяця
    Emotions distract us from our rational thoughts.
    sinsulinцитуєминулого місяця
    isery loves company, so we may seek out individuals who are as miserable as we are so we can commiserate together
    sinsulinцитуєминулого місяця
    Fatigue is probably the number one symptom of emotion suppression and the beginning of a long list of physical ailments if the emotion stays buried.
    sinsulinцитуєминулого місяця
    Your reaction to things in the present moment is reactions to the emotion or the situation that caused the emotion in the past.
    sinsulinцитує2 місяці тому
    Sometimes we suppress an emotion so long we may actually forget about it. We may become accustomed to keeping the emotion buried deep within us. These are signs this has occurred: depression, anger, feeling tense, upset stomach, stress, mad at things you should not be mad about, unmotivated, fatigued, pretending to be happy.
    sinsulinцитує2 місяці тому
    In order to have "emotional freedom" we first need to identify our beliefs, and whether or not they are something we are born with, something we do because all of our family does them or if it is something we have acquired on our own cognitive.
    sinsulinцитує2 місяці тому
    In order to have "emotional freedom" we first need to identify our beliefs, and whether or not they are something we are born with, something we do because all of our family does them or if it is something we have acquired on our own cognitive
    sinsulinцитує2 місяці тому
    ur beliefs shape our emotions. In a way, what we believe is what controls the emotions we experience.
    b2995800628цитує2 місяці тому
    anger emotion is never productive, and in fact, is often counterproductive
    sinsulinцитує2 місяці тому
    Emotions set things in a priority list within our minds, causing us to focus in on the things that bring about our full attention.
    sinsulinцитує2 місяці тому
    person may honestly think they are tired or depressed, however if they analyze the emotions, they can trace it back to the anger.
    b3952511743цитує2 місяці тому
    EQ-i (Emotional Quotient Inventory)
    The EQ-i measures awareness, happiness, and problem solving and stress tolerance. Those are the main catalyst to emotions and occur without us having to "think" about them. This is also a self-test.
    The upgraded version to the EQ-i is the EQ-i 2.0. This is a very popular emotional assessment test. This test has 133 questions that give a greater indication of the well-being emotions through 16 elements under five distinct categories as follows:
    Under decision making there are two elements with problem solving and reality testing. With problem solving it looks at how a person arrives to solving problems in particular with emotional issues. This element shows the understanding of emotions and how the reaction to them directly affects decision making. Reality testing looks at the ability to see the true picture. Sometimes emotions cloud judgment and this requires the ability to stand back and be unbiased
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