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Книжки
Ruth Clydesdale

The Happiness Handbook

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    Choosing what to think rather than being the passive plaything of endless trains of thought is a key to real happiness
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    work off negative feelings harmlessly,
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    You might try exercising twice a day, before rather than after meals and not too strenuously.
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    Dousing yourself refreshes the spirit as well as the body.
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    morning routine. Bathing, showering and washing
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    Now we'll consider how you can de-stress and enjoy your leisure hours to the full.
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    We need to develop a holistic way of life that cares for body, soul and spirit, and that enables us to deal from a calm centre with the variety of pressures we face in our daily lives.
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    questions are the same as they've always been
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    everyone longs for happiness and satisfaction
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    Work should always give pleasure, and it's vital not to go on once it's become a chore.
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