there is something you want, pretend that you already have it.
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You have to fake it and live out the game. It’s make-believe, but it is not a joke.
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you are feeling annoyed or overcome with fear or anger, don’t fight the emotions, just begin observing.
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Observe other people, who have these things. Initially, copy how they hold themselves, especially if you don’t have your own image of what this might look like.
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What you imitate is what you get; who you pretend to be is who you will become.
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You also need do everything that is required of you to realise the goal in the current frame, that is, to take concrete action, and not just lie around on the sofa dreaming.
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The technique of image composition is mostly used in relation to people; the technique of composing the reflection, mostly in relation to reality.
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Composing a reflection means creating your own illusion for reality.
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You may question whether faking it is really enough to somehow miraculously turn something into reality.
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will find a way of turning the illusion you have created into reality.