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A Joosr Guide to… The Happiness Project by Gretchen Rubin

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Every day, people all over the world work, play, earn, and save in the search for happiness, but often they find themselves falling short. So how can a person find true happiness-and if they've already got it, could they be even happier? The Happiness Project answers these and many more questions, using a remarkable experiment that you can try yourself.

The Happiness Project is a book with the versatile tools you need to discover the path to true and lasting happiness. Here, you'll learn to conduct your own versatile experiment, creating resolutions that will change your life and increase your happiness in a way that is unique and tailored to you.

You will learn:

· How being motivated by achieving goals is hindering your happiness

· Why new experiences make us happier than old ones

· How to create a happiness project that's customized to your personal needs.
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Враження

    Maria Kozlovaділиться враженням6 років тому
    🎯Корисна

    A bit of well-structured common adviceses never hurt anyone.

Цитати

    ayuna89цитує5 років тому
    For example, if you’ve noted that you find happiness from your career, create resolutions that center around doing a better job at work. You could resolve to show up on time, to avoid disputes with your coworkers, to meet all your deadlines, and so on. If living in your current city brings you sadness, resolve to put aside money every month to save for a big move.
    ayuna89цитує5 років тому
    Find ways to maximize the things that bring you joy, minimize the things that bring you sadness, and make sure you’re still growing and becoming a better version of yourself.
    ayuna89цитує5 років тому
    Instead, enjoy the happiness to be found in the present moment as you work towards your goal.

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