Diets for Quick Weight Loss Safe and Effective Plans To Lose Weight When considering weight loss there are two different philosophies on the diets for quick weight loss. One you lose a vast amount of weight early and not to easily. It goes off, but maintaining it and keeping it off is very difficult. This type of diet is a crash diet. It is not healthy. It does not work for long-term weight loss. Quick weight loss diets do not need to be the same as crash diets. Of course, it is possible to see a significant amount of quick weight loss from a quality diet like the Mediterranean Diet, Paleo Diet or even the Hypothyroid Diet. A good quick weight loss diet will not have you dumping a large amount of weight in the very beginning. It will start with enough of a push, to give you incentive to see that this diet for quick weight loss is more sensible. Safe weight loss comes in a steady pace, rather than a huge amount in the beginning.