Intermittent Fasting: Beginners Guide to Intermittent Fasting
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26 паперових сторінок
- Дата публікації оригіналу
- 2018
- Рік виходу видання
- 2018
Враження
- Hermann Yakushevділиться враженням4 роки тому
👍Раджу
Цитати
- Zlata Pozharskayaцитує4 роки тому
When you're fasting, the only things you can consume are calorie-free beverages like plain water, black coffee (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), natural teas (either plain or sweetened with a calorie-free sweetener like aspartame, sucralose, or Stevia), and diet or sugar-free sodas - Zlata Pozharskayaцитує4 роки томуvery practical way to get deep enough sleep is to drink a sleeping concoction that I learned from bestselling author Tim Ferriss, who also learned it from somebody else. Mix a tablespoon of raw honey, 2 tablespoons of apple cider vinegar (Braggs, preferably), and a cup of hot water. Drink this concoction before going to bed, and enjoy deep sleep like you've never experienced before.
- Hermann Yakushevцитує4 роки томуIf you don't get enough quality sleep on a consistent basis, you'll feel weaker and more sluggish throughout the day. If you feel this way, you'll most likely try to compensate through food and drinks that contain a lot of sugar, which will only make things worse. So do yourself a favor, and get enough quality sleep every night.
What factors determine the quality of your sleep? Two things: duration and depth. You can sleep for 10 hours, but if your sleep is very shallow, you'll still feel as if you didn't get enough sleep the following day. If you sleep very deeply but only for 3 or 4 hours every night, chances are high you'd still feel the same the next day.
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