5 Ingredient Ketogenic Vegetarian Cookbook

Flaxseed oil
Cocoa butter
Coconut cream
Almond butter
Peanut butter
Condiments
Coconut aminos or soy sauce
Hot sauces
Worcestershire sauce
Mayonnaise
Yellow mustard
Sugar-free salad dressings
Sugar-free ketchup
Sugar-free sauerkraut
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Pine nuts
Hazelnuts
Nut butters
Unsweetened cocoa
Dark chocolate
Peanuts (sparingly)
Pistachios (sparingly)
Cashews (sparingly)
Chestnuts (sparingly)
Dairy
Butter (grass-fed)
Cottage cheese
Cream cheese
Heavy whipping cream
Mayonnaise
Soft cheese like brie, mozzarella, Monterrey jack and bleu cheese (full-fat)
Hard cheeses like feta, Swiss, parmesan and cheddar (full-fat)
Full-fat Greek yogurt (unsweetened)
Healthy Oils And Fats
Coconut oil
Olive oil
Avocado oil
Macadamia oil
MCT oil

Spinach
Swiss chard
Summer and winter squash
Tomatoes
Zucchini
Fruits
Avocado
Olives
All berries
Protein Sources
Eggs
High Fat Dairy – cheese, yogurt, creams
Tempeh
Miso
Seitan
Protein powders
Nuts And Seeds
Almonds
Chia seeds
Flax seeds
Brazil nuts
Coconut (unsweetened)
Pecans
Hemp seeds
Macadamia nuts
Pumpkin seeds
Walnuts

Low Carb Vegetables
Artichokes
Asparagus
Broccoli
Brussels sprouts
Bell peppers
Collard greens
Cucumber
Cabbage
Cauliflower
Garlic
Green beans
Kale
Lettuce
Mushrooms
Onions

List Of Common Vegetarian Keto Foods

butter, coconut oil, ghee, avocado oil, olive oil and so on.