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114 паперових сторінок
- Дата публікації оригіналу
- 2016
- Рік виходу видання
- 2016
Цитати
- Stephani Sherlockцитує7 років тому
Running is also good for your overall wellbeing as it provides much needed relaxation from the stress of a busy lifestyle. A good warm up gives your body extra needed stamina and you can slowly build your time and speed. If you choose running than be sure to be regular with it; try combining sprints and jogs as they act as great fat burners. Interval training on the treadmill an also act as a good fat burner. Try 15 second sprints followed by 40 seconds rest. - Stephani Sherlockцитує7 років томуDolphin Plank:
Lie face down with your toes tucked in. Keep your forearms on floor using them as levers, pull your bellybutton in towards your spine using your abs muscles, and make a position of a low plank by raising your hips. Lift your hips further and inhale so body forms an inverted V; pause, and then slowly go back to starting position. Do 4 sets of 10 reps. The Dolphin Plank works on your back, abs, and shoulders. - Stephani Sherlockцитує7 років томуDolphin Plank:
Lie face down with your toes tucked in. Keep your forearms on floor using them as levers, pull your bellybutton in towards your spine using your abs muscles, and make a position of a low plank by raising your hips. Lift your hips further and inhale so body forms an inverted V; pause, and then slowly go back to starting position. Do 4 sets of 10 reps. The Dolphin Plank works on your back, abs, and shoulders.
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