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Книжки
Katherine Davis

Keto Breakfast Cookbook

Rise And Shine With Easy, Healthy, Keto Friendly Breakfast Recipes
Even if you are not a morning person, the easy breakfast ideas in this book will help you to start your day on the right note. Many of the recipes require very little effort and can be whipped up in minutes. Whichever one you choose will reward your body with a nutritious combination of healthy ingredients for that energy boost to kick-start your day.

This book will inspire you to eat right in the mornings. Beat the morning rush with breakfast recipes that are simple, delicious and filling. Don't settle for crappy morning meals that will leave you hungry 30 minutes later and put in a foul mood all morning. Start your day right with a healthy variety of recipes that includes pancakes, omelets, casseroles, waffles, vegetable dishes, meaty dishes and smoothies. With the 70 recipes in this book, you are not limited in any way. You can eat absolutely anything for breakfast!
77 паперових сторінок
Дата публікації оригіналу
2018
Видавництво
PublishDrive

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Цитати

    Daria Diachkovaцитує6 місяців тому
    Spicy Broccoli Frittata

    Servings: 4
    Prep Time: 5 minutes
    Cook Time: 40 minutes
    Ingredients:
    3 cups broccoli pieces, bite size
    8 eggs
    1/4 cup coconut milk
    1 teaspoon salt
    1 teaspoon ground black pepper
    1 teaspoon chili powder
    Instructions:
    1. Preheat your oven to 375°F.
    2. Add water to a large pot and bring to a boil. Add the broccoli and cook for 5 minutes or until softened. Drain and set aside to cool.
    3. Transfer broccoli to a deep pan.
    4. In a bowl, whisk together the eggs, coconut milk, salt, pepper and chili powder. Pour over the broccoli.
    5. Bake in the oven for about 35 minutes or until golden at the edges.
    Daria Diachkovaцитує6 місяців тому
    Creamy Cinnamon French Toast

    Servings: 4
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Ingredients:
    8 slices keto bread
    2 eggs
    1/4 cup granulated Swerve
    1/4 cup light cream
    1/2 teaspoon vanilla extract
    1 teaspoon ground cinnamon
    1/8 teaspoon salt
    2 tablespoons butter
    Daria Diachkovaцитує6 місяців тому
    Coconut Waffles

    Servings: 4
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Ingredients:
    2 large eggs
    6 tablespoons coconut milk
    1/4 cup coconut flour
    1 teaspoon cinnamon
    1/2 teaspoon baking powder
    Instructions:
    1. Preheat the waffle iron and spray it with cooking spray.
    2. In a bowl, whisk the eggs then add the coconut milk and whisk together.
    3. In another bowl, mix together the coconut flour, cinnamon and baking powder.
    4. Gradually fold the dry ingredients into the wet until fully combined to a thick batter.
    5. Cook in the waffle iron until golden brown.
    Nutrition Guide Per Serving:

На полицях

    larscfs2103a
    Susanne sund
    • 67
    Daria Diachkova
    Cookbook
    • 36
    Jan Drejer Hansen
    Keto - UK
    • 31
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