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When we hold overly negative beliefs the opposite can happen.
1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits
Would you judge others like this
A good question if it’s you acting upon traditional beliefs set from before you were born
This means that one sleepless night, say before an exam or an interview, is unlikely to significantly affect our performance.
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