Jason Scotts

    Katerina Zlatkovicцитуєторік
    Walk backwards.
    If the idea of walking backwards in public is too much for you, then just it out in the privacy of your own home. Even then, your mind will have to work twice as hard as usual to comprehend this subtle change in the environment properly.

    Start keeping a journal.
    Each morning, write for thirty minutes. Whether you keep your journal on your computer or through the more traditional media of a notepad, it is essential that you write from the heart, as opposed to the mind, meaning don't think about what you are writing; just write.

    If you are a smoker, stop smoking.
    The only thing more addictive to a smoker than nicotine is routine. The smoker is drawn to the familiarity of it all. If they typically smoke while driving, then they will feel compelled to light up a cigarette each time they get behind the wheel of their car.

    Move around more (jogging/walking/hiking).
    Complete a crossword and/or Sudoku puzzle each morning.
    b7465020786цитує7 місяців тому
    The mind is non-physical while the brain is a physical organ inside our bodies.
    b7465020786цитує7 місяців тому
    Most of our daily activity is in the active state of beta that is left brained. By moving into alpha and theta we allow the right half of our brain to activate. The right brain is the seat of intuition and creativity.
    Niken Sulistyaningtyasцитуєторік
    What are you passionate about? What do you believe in? What kind of person do you want to be? These are questions that you should ask yourself and find the answer to because these answers will be where your mental focus will begin.
    Niken Sulistyaningtyasцитуєторік
    Put another way: it will be easier and more enjoyable to stay mentally focused if your interests are in harmony with each other. Whatever actions you take should potentially be able to work for the betterment of both goals.
    Niken Sulistyaningtyasцитуєторік
    Accomplishing short-term goals is what will give you the fuel to keep going when times get tough
    Niken Sulistyaningtyasцитуєторік
    Accomplishing short-term goals will also provide positive affirmation that you are on the right path.
    Niken Sulistyaningtyasцитуєторік
    Actions done without a goal in mind can actually be detrimental your big goal.
    Niken Sulistyaningtyasцитуєторік
    within six months to a year
    Niken Sulistyaningtyasцитуєторік
    ocusing on things that are not necessarily feasible will be a waste of your time and energy. Take yourself and your goals seriously and you will come out on top.
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