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Robert Sapolsky

роки життя: 6 Квітня 1957 теперішній час




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When we sit around and worry about stressful things, we turn on the same physiological responses—but they are potentially a disaster when provoked chronically
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A stressor is anything in the outside world that knocks you out of homeostatic balance, and the stress-response is what your body does to reestablish homeostasis.
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That the stress-response itself can become harmful makes a certain sense when you examine the things that occur in reaction to stress.


Adil Nurmaganbetovділиться враженням2 роки тому

An incredibly interesting read! Sometimes so difficult that I reread certain passages but it’s definitely worth the time and effort. It explains so much so concisely with a grain of humour that most things are vibrantly remembered a hundred pages after. RECOMMENDED

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