Theresa Francis-Cheung

Improving your self-esteem isn’t about becoming selfish, loud, competitive and arrogant. It’s about taking care of yourself so that you have the strength and energy to help and give to others when appropriate.

the morning it’s another day in paradise

If you have low-self esteem you aren’t being yourself, because you fear what others might think.

we are all fallible human beings, we all make mistakes and nobody is perfect. So although you would like to be 100 per cent perfect all the time, the important thing is to learn to accept that sometimes you will be wrong and you are fallible.

HAT ABOUT THE MEEK INHERITING THE EARTH AND ALL THAT?
Many of us misunderstand religious doctrines about forgiveness, obedience and humil

It’s about being yourself, and knowing that within you lies the power to create all that you want in life.

servile, submissive, passive or overbearing and a little needy.

When you have self-esteem, ‘life is just a bowl of cherries’.

When self-esteem is low, ‘life is doubt’.

You feel guilty when you say no. You probably say, ‘sorry’, ‘yes, of course’, and ‘it’s only me’ quite a lot.