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Emily Nagoski

  • Сашацитує7 місяців тому
    It doesn’t help either you or your Feels if you shove them in your partner’s face and say, “ACCEPT THIS!” How would you respond if your partner did that to you? Unless you’re a saint of unrivaled patience and tolerance, you would get defensive—and fair enough. Shoving your Feels in your partner’s face is using your feelings as a weapon, and that’s never okay
  • Надежда Клепаловацитує2 роки тому
    You are healthy when you need lots of sun, and you’re healthy when you enjoy some shade. That’s the true story. We are all the same. We are all different. We are all normal.
  • Оленка Олійникцитує2 роки тому
    Here’s what I need you to know right now: The information in this book will show you that whatever you’re experiencing in your sexuality—whether it’s challenges with arousal, desire, orgasm, pain, no sexual sensations—is the result of your sexual response mechanism functioning appropriately . . . in an inappropriate world. You are normal; it is the world around you that’s broken.
  • Алиса Чуровскаяцитує2 роки тому
    we don’t have a cultural framework for the body’s natural processing of physiological stress (completing the cycle)
  • Алиса Чуровскаяцитує2 роки тому
    we don’t trust our bodies, so we override them,
  • Алиса Чуровскаяцитує2 роки тому
    When we release the old, incomplete stress responses,
  • Алиса Чуровскаяцитує2 роки тому
    When we release the old, incomplete stress responses,
  • Алиса Чуровскаяцитує2 роки тому
    When we release the old, incomplete stress responses, we make space for new movement where we once felt stuck.
  • Алиса Чуровскаяцитує2 роки тому
    The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.
  • Наталья Богатыревацитує2 роки тому
    Expecting (anticipating), eagerness (wanting), and enjoying (liking) are separate functions in your brain. You can want without liking (craving), anticipate without wanting (dread), or any other combination.
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