Luke Coutinho

Eat Smart Move More Sleep Right

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    Olga Soцитуєторік
    I strongly believe that man complicates things, way too much.
    mandabent02цитує3 роки тому
    ƁYes it’s true; eat breakfast like a king, lunch like a prince and dinner like a pauper.
    mandabent02цитує3 роки тому
    People who sleep less tend to have more issues with weight, stress and disease.
    mandabent02цитує3 роки тому
    Success will follow when you know what you want, and you work towards it.
    Time and again it has been proven that writing things down can help you become more organized, focused and committed to your goals. When you see your efforts in black and white, you will be better able to analyze progress and detect areas that need improvement.
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