Introducing Cognitive Behavioural Theraphy (CBT)
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- karlanohemisalцитує11 днів тому
however small, every day. Think creatively.I need to integrate something now in my daily routine in order to be more compassionate and act in love in my thoughts, actions, & speech in order to have a more uplifting mood
- karlanohemisalцитує2 місяці томуBreaking these habits will
That’s why it’s crucial for me to clean my room and rearrange it in a matter that works for me so that I can be able to assign bed mattress with sleep
- karlanohemisalцитує2 місяці томуou don’t fall asleep within 15 minutes of going to bed, get up and go and do something quiet and relaxing, preferably in a different room
I’m not sure why I never tried this, before I would just keep track of the Time missed trying to sleep
- karlanohemisalцитує2 місяці томуThis can be very difficult for the first few days and it can be hard to resist napping during
It’s my first day succeeding in not napping during the day and i agree it is difficult task to complete without any support
- karlanohemisalцитує2 місяці тому. Don’t eat a large meal within a couple of hours of bedtime but
My goal is to allow or give myself time(2-3 hrs) to eat / digest before going to bed
- karlanohemisalцитує2 місяці томуThis means that one sleepless night, say before an exam or an interview, is unlikely to significantly affect our performance.
- karlanohemisalцитує2 місяці томуWould you judge others like this
A good question if it’s you acting upon traditional beliefs set from before you were born
- karlanohemisalцитує2 місяці томуWhen we hold overly negative beliefs the opposite can happen.
1 of my personality defects is holding resentments all day everyday in order to sabotage my day and bring me back to old harm inflicting habits
- Zarina Tsarakovaцитує3 роки тому
A good laugh and a long sleep are the best cures in the doctor’s book.Irish proverb
- Maria Guskovaцитує4 роки тому
questions to challenge your worries or anxious thoughts
• How important will this be in my life 5 years from now?
• What would my best friend say I should do about it?
• What would I advise my best friend to do if this was their problem?
• Am I assuming my way of seeing things is the only one possible?
• Am I jumping three events ahead when the first step hasn’t even happened yet?
•Am I overestimating the chances of disaster?
