Elaine Aron

The Highly Sensitive Person

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“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”
—Alanis Morissette, artist, activist, teacher

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP).
Over twenty percent of people have this amazing, innate trait.  Maybe you are one of them.  A similar percentage is found in over 100 species, because high sensitivity is a survival strategy.  It is also a way of life for HSPs.
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.

Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
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    Oleg Ushakovділиться враженням3 роки тому
    🌴У відпустку

    Both UK and US "society" meaning not so useful in Russia, so if you not from there, this outdated pre-internet manuscript can be useful, but not much.

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    Amy Sapanділиться враженням2 роки тому


    Леночкацитує13 днів тому
    Most people confuse sensitivity with shyness. That is why you heard “You’re too shy.” People say a certain dog, cat, or horse was born “shy” when it really has a sensitive nervous system (unless it has been abused; then it would be more accurate to say it’s “afraid”). Shyness is the fear others are not going to like or approve of us. That makes it a response to a situation. It is a certain state, not an always-present trait. Shyness, even chronic shyness, is not inherited. Sensitivity is. And while chronic shyness does develop more in HSPs, it needn’t. I have met many HSPs who are almost never shy.
    Леночкацитує17 днів тому
    One general rule is that when we have no control over stimulation, it is more upsetting, even more so if we feel we are someone’s victim. While music played by ourselves may be pleasant, heard from the neighbor’s stereo, it can be annoying, and if we have previously asked them to turn it down, it becomes a hostile invasion.
    Леночкацитує17 днів тому
    Like the fire department, we HSPs mostly respond to false alarms. But if our sensitivity saves a life even once, it is a trait that has a genetic payoff. So, yes, when our trait leads to overarousal, it is a nuisance. But it is part of a package deal with many advantages.

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