Zoe McKey

Find How To Be Whole Again

Did you have emotionally immature, selfish, distant parents or partners? Is their painful heritage still lingering in form of abandonment issues, anxiety, or anger? Were you emotional needs often unmet, your opinion and emotions dismissed?

In this essential book, bestselling author and former confidence coach, Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

Within your environment toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature.

-control how you react to them;
-avoid disappointment;
-learn how to create positive, new relationships and build a better life.

Heal from emotional abuse. Find love and acceptance for the self and others.

Most emotional trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and many more can stay with you even if your perpetrators are not. You can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can:

— learn to identify the defense mechanisms you've developed;
uncover your core self, so that you can finally move on to live a full and authentic life;
— feel light, free, and whole, and ready to love again.
The danger of emotional abuse is it leaves no bruises. There are no bleeding scars.

There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship — or you want to prevent it from happening to you— read this book. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm.

Take a stand for yourself and your life, and communicate your worth to others in a real and practical way.

You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self respect and the respect of others. Find How To Be Whole Again will help you do all of these things.
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  • Александра Галимовацитує2 роки тому
    One: You and your preschool friend got into a fight over a toy. You went home and complained about the incident to your parents. They were watching TV so they responded slightly irritated, saying something in a hurry about the value of sharing and that you were an envious little soul and that next time you should share the toy. You went to bed feeling unheard, scolded, and ashamed. You felt unprotected by your parents and utterly alone. Next time you had a conflict with other kids you didn’t share it with your parents, and so the feeling of being alone and having no one to count on just
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