Build a Better Brain

Canadian psychologist Ronald Melzack introduced the theory of the “neuromatrix” in 1990 in an attempt to explain the origin of phantom pain. Melzack believed that the structure of our brain’s neural networks coordinates all the sensations that human beings feel

aren’t slaves to the brains that we were born with

aren’t slaves to the brains that we were born

make consistency easy. That means starting small and prioritizing

91% of people who used an if-then plan stuck to an exercise program

18 days, while the slowest took 254 days

your habit will drive you to achieve where you used to require exercising self-discipline

it took 66 days for a daily action to become automatic.

filling gets met, the brain is flooded with dopamine

The second step is building a detailed mental picture of the situation, surroundings, and specific objects that you’ll be working with when you finally take action