Patrick King

Control Your Emotions

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.

We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?

Learn to train your emotions and tame your reactive brain.

Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.

Don’t let your emotions dictate your decisions and life.

Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.

Discover your inner strength and calm.

•Understand the biological and psychological purposes of emotions.
Find what triggers your deepest and strongest emotions.
•Learn how to properly express yourself for greater understanding.
Tools to recognize and regulate in the heat of the moment.
•The power of gratitude, savoring, and journaling.
How to activate your “emotional immune system.”
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    JLuis Chaconділиться враженням3 місяці тому


    Kristinaцитує2 місяці тому
    will stay with my feelings right now instead of trying to avoid them.”
    Kristinaцитує2 місяці тому
    take a breath
    breathe deeply to keep your heart rate in check and notice your breathing in a conscious effort to keep it slow and measured
    ask what is going through your mind, determine where your focus lies, discover what you are reacting to, and try to name the feelings that are swirling through your brain
    pull back for perspective
    ask yourself what is really happening, try to incorporate different perspectives, understand how little it ultimately matters in your life, and remember to not instantly see disaster
    practice what works
    proceed with the best action you can take for the time being, remember your values, make sure you are responding rather than reacting, and focus on your main goals for the situation at hand
    Kristinaцитує2 місяці тому
    simply pause and try not to let yourself be overcome by emotion

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