The Healing Power of Mudras

Gyan Mudra is equally simple and effective. “Gently touch the thumb with the index finger. This will help in improving the power of the mind.

Mudras in martial arts were supposed to generate spiritual focus and power, which helped the student immensely.

Practise of some Mudras on a regular basis can cure insomnia, arthritis and memory loss.

Through different combinations of the fingers, we can not only control these elements but also cure many diseases.”

The body is controlled by five elements

energy centres called chakras.

energy channels called nadis

liberate the energy locked

Mudras are yoga movements involving only the arms and hands.

fourth finger water.