Summary Of “Grain Brain: The Surprising Truth About Wheat, Carbs, And Sugar – Your Brain's Silent Killer – By David Perlmutter”

DESCRIPTION OF THE ORIGINAL BOOK

In this book, the author Dr. Perlmutter, links neuroscience with nutrition to show the risks in which we are exposed to the intake of cereals, sugar and carbohydrates; foods especially harmful to the brain.

In turn, it proposes a path to assume a new healthier lifestyle that includes fundamental nutritional supplements, exercise routine and meditation, restful sleep and an adequate rhythm in activities.

This work is a worldwide bestseller and has earned excellent opinions from scientists and the general public.