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Jason Scotts

Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today

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If you are interested in learning the best ways possible to improve mental health then you need a copy of “Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. ""Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.
Ця книжка зараз недоступна
76 паперових сторінок
Дата публікації оригіналу
2014
Рік виходу видання
2014
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Враження

    npetar1ділиться враженням8 місяців тому

    entertaining and useful :)

    b8843478774ділиться враженням2 роки тому
    👍Раджу

    Развитие когнитивных навыков мозга через игры

    b8418920028ділиться враженнямторік
    👍Раджу
    💡Пізнавальна

Цитати

    Katerina Zlatkovicцитуєторік
    Walk backwards.
    If the idea of walking backwards in public is too much for you, then just it out in the privacy of your own home. Even then, your mind will have to work twice as hard as usual to comprehend this subtle change in the environment properly.

    Start keeping a journal.
    Each morning, write for thirty minutes. Whether you keep your journal on your computer or through the more traditional media of a notepad, it is essential that you write from the heart, as opposed to the mind, meaning don't think about what you are writing; just write.

    If you are a smoker, stop smoking.
    The only thing more addictive to a smoker than nicotine is routine. The smoker is drawn to the familiarity of it all. If they typically smoke while driving, then they will feel compelled to light up a cigarette each time they get behind the wheel of their car.

    Move around more (jogging/walking/hiking).
    Complete a crossword and/or Sudoku puzzle each morning.
    Noor Nasuhaцитує3 роки тому
    Eating fish two or three times a week provides Omega 3. Some research indi
    carolpetrilцитує3 роки тому
    Another fun exercise is to change the temperature of the water for you shower or bath every couple of days

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