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Книжки
Robert Leary

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading…

Here's the deal…If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestile.

This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.

Here's just a tiny fraction of what you'll find in this book:

-Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits and Encouragement

-The Best Strategies to Begin Removing Negative Influences From Your Life

-The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits

-The Benefit of Mindfulness and Meditation Techniques

-How to Declutter Your Environment to Reflect the Positive Changes You're Making in Your Life

-#1 Tips to Eliminate Bad Relationships

-How to Address Information Overload in Your Life

No matter where you are in life or where you think you need to be, there is a pathway to clarity waiting for you to discover and implement in your life. In this book, we look closely together not only on where you're going, but where you've been and how to address the clutter in your mind right now before learning to refill it with positivitymindfulness, and proven tools for success and happiness.

Would You Like To Know More?Learn how to stop overthinking with the wisdom of this text!Grab your copy today! Scroll up and click the «Buy Now» button
118 паперових сторінок
Дата публікації оригіналу
2021
Рік виходу видання
2021
Видавництво
PublishDrive
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  • musicfootцитуєторік
    Try to aim for not eating anything after 6 or 7. This will signal to your body that you are ready to start relaxing and feel the effects of melatonin
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    This is where memories are solidified in our brains
  • musicfootцитуєторік
    That’s because the mind does a lot of learning while it is asleep,
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