Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

What are the concepts of a ketogenic diet?
Carbohydrate intake in a day is limited to 20 to 50 grams per day.
Protein intake is moderate. It depends on the gender, height and activities.
Calories are balanced based on fat consumption.
Calorie breakdown typically follows the following:
o 70-75% of daily calories from fat
o 20-25% from protein sources
o 5-10% from carbohydrates in food
The ratio of food is aimed at inducing and maintaining a ketosis state.
Why more fat and moderate proteins in ketogenic diet?
Fats do not affect the insulin and blood sugar levels.
Proteins can affect insulin and blood sugar if consumed in large quantities. Hence, ketogenic diet advises moderate consumption.
About 56% of excess protein eaten is converted to sugar. This will overthrow the ketosis state of fat burning because the body will react to the glucose released from protein breakdown.
Lean protein and inadequate fats in the diet can cause rabbit starvation

The ketogenic diet was first introduced in 1924 at the Mayo clinic. Dr. Russel Wilder found that by putting epileptic patients on a fast, the symptoms became less frequent. The classic diet incorporates a fat to combination of protein and carbohydrates ratio of 4:1. A; high-carbohydrate food sources are eliminated from the diet. These high carbohydrate foods are starchy vegetables, fruits, grains, pasta and sugar.