Samantha Michaels

Ketogenic Diet : No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today)

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Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be controlled with a simple diet? The exact mechanism may not be known but the results of years of research are staggering. Several other benefits are also found with the ketogenic diet. One of which is for weight loss. Burn fat by eating more fat is what they say. That is the running version of weight loss programs that incorporate a ketogenic diet. In this book, Ketogenic Diet: No Sugar No Starch Diet To Turn Your Fat Into Energy In 7 Days (Bonus : 50 Easy Recipes To Jump Start Your Fat & Low Carb Weight Loss Today),learn more about ketogenic diet today. Read about its original purpose and the many other benefits that has stemmed from the many research done on ketogenic diet.
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    What are the concepts of a ketogenic diet?
    Carbohydrate intake in a day is limited to 20 to 50 grams per day.
    Protein intake is moderate. It depends on the gender, height and activities.
    Calories are balanced based on fat consumption.
    Calorie breakdown typically follows the following:
    o 70-75% of daily calories from fat
    o 20-25% from protein sources
    o 5-10% from carbohydrates in food
    The ratio of food is aimed at inducing and maintaining a ketosis state.
    Why more fat and moderate proteins in ketogenic diet?
    Fats do not affect the insulin and blood sugar levels.
    Proteins can affect insulin and blood sugar if consumed in large quantities. Hence, ketogenic diet advises moderate consumption.
    About 56% of excess protein eaten is converted to sugar. This will overthrow the ketosis state of fat burning because the body will react to the glucose released from protein breakdown.
    Lean protein and inadequate fats in the diet can cause rabbit starvation
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    The ketogenic diet was first introduced in 1924 at the Mayo clinic. Dr. Russel Wilder found that by putting epileptic patients on a fast, the symptoms became less frequent. The classic diet incorporates a fat to combination of protein and carbohydrates ratio of 4:1. A; high-carbohydrate food sources are eliminated from the diet. These high carbohydrate foods are starchy vegetables, fruits, grains, pasta and sugar.

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