The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)

Meal Plan 3:
Breakfast: 1 sliced apple and 1 sliced mangoes with 1 small hardboiled egg (223 calories)
Lunch: mushroom stroganoff (90 calories)
Dinner: Tuna, beans, and garlic salad (267 calories)
Total: 580 calories

Meal Plan 4:
Breakfast: 1small hardboiled egg, 3 pieces of low-fat ham and 1 tangerine (140 calories)
Lunch: asparagus with garlic-mayo dip (88 calories)
Dinner: pizza topped with vegetables (358 calories)
Total: 586 calories

600-Calorie Meal Plans

Meal Plan 1:

Meal Plan 4:
Breakfast: white chocolate and strawberry cereal bar from Tesco (85 calories)
Lunch: Chicken Noodle Salad with Chili from Tesco (195 calories)
Dinner: vegetable balti curry (211 calories)
Total: 491 calories

Breakfast: steel cut oats with ½ cup fresh blueberries (190 calories)
Lunch: roasted red bell pepper soup (100 calories)
Dinner: stir-fried chicken with 1 tangerine (306 calories)
Total: 596 calories

Meal Plan 2:
Breakfast: smoked salmon with Ryvita crackers and low-fat cream cheese (178 calories)
Lunch: fried prawns (40 calories)
Dinner: Thai salad (322 calories)
Total: 540 calories

1 ounce of smoked salmon placed on top of wheat crackers only has 48 calories.

Half of a small grapefruit only has 32 calories.

1 slice of crisp wheat bread with 2tsps of hummus on top has 45 calories.

500-Calorie Meal Plan on Fasting Days