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Speedy Publishing

Yoga for Beginners With Over 100 Yoga Poses (Boxed Set)

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
186 паперових сторінок
Дата публікації оригіналу
2014

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    For Yoga Beginners!
    YOU CAN DO IT!!

Цитати

    b3257802041цитує4 місяці тому
    stress, yoga stretches that focus on the neck, back and shoulder area will be especially helpful because most people hold stress in these areas, making your whole body feel uptight.

    Stress in neck, back and shoulders

    b3257802041цитує4 місяці тому
    If the principles which are behind the practice being integrated into daily life, principles such as self control, discipline, control of the mind and detachment. If these principles are employed, then the benefits, both physical and mental, will follow as a matter of due course.

    Self control, discipline, control of the mind, detachment

    b3257802041цитує4 місяці тому
    The term yoga itself is a Sanskrit word which has been translated as "the stilling of the changing states of the mind", and therefore is directly related to the mental aspects of a human being.

    Yoga

На полицях

    Anne Sigrid Svarrer Pedersen
    Træning
    • 40
    • 27
    Senem Cengiz
    Yoga
    • 348
    • 12
    Helene Juul Jensen
    Motion/yoga
    • 55
    • 5
    Евгений Бондарь
    Her
    • 69
    • 3
    Sudakaran Gnanasegaram
    Sindu
    • 85
    • 2
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